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Hatha Yoga - Good for healthy breathing.
from:Hatha yoga is the way which has physical health and balance as a
main goal, for its practitioners believe that greater mental and
spiritual awareness can be brought about with a healthy and pure
body.
Hatha yoga mainly concerns itself with asanas or postures.
Asanas are contemplative in nature and were originally intuited
by yogis during meditation; the Kundalini naturally brings forth
these postures or movements, called Kriyas, during deep
meditation. These movements help to remove blockages (disease)
in the causal, subtle, and physical bodies. As it has subsequently developed,hatha yoga has
concentrated primarily on two of the eight paths, breathing and
posture. We breathe roughly 23,000 times per day and use about
4,500 gallons of air, which increases during exercise. Thus,
breathing is extremely important to health, and prana, or
life-force, is found most abundantly in the air and in the
breath. If we are breathing incorrectly, we are hampering our
potential for optimal health. Pranayama, literally the "science
of breathing" or "control of life force," is the yogic practice
of breathing correctly and deeply.
The exercise of Pranayama in hatha yoga is essential to master ones' breathing patterns. If one can master breath, then the mastery of mind is within reach. Through breathing exercises
the flow of prana or vital life force through the body is
regulated. That energy is certainly needed on the further steps
of Hatha Yoga that ultimately may lead to samadhi. Special
breathing techniques, in which the flow of breath though both
nostrils is alternated, brings balance to the two hemispheres of
the brain, which is probably the central objective of Pranayama.
Pranayama in hatha yoga also activates the Kundalini Energy. The
main elements of hatha yoga are 1) postures (asana), 2)
cleansing practices (dhauti or shodhana), 3) breath control
(pranayama), 4) locks (bandha, which temporarily restrict local
flows of prana) and 5) hand gestures (mudra), all of which
regulate the flow of prana and purify the inner and outer
bodies.
The most wonderful part of Hatha Yoga is the ability to receive
instant feedback. With an ever changing working surface, "The
Body", one is able to watch the unfolding take place. This may
show up as greater flexibility, or the release of energy or
life-force "prana", as well as the intuition of what the body
desires next in the form of movement to facilitate either
healing or growth.
Practicing physical yoga is not difficult. By definition, asanas
are bodily positions that are easy to hold comfortably. Regular
practice will help you control your emotions and thus lead a
more satisfying life. If you start yoga practice early in your
life, it will dramatically reduce your risk of developing
cancer, diabetes, heart disease and other serious illnesses. The
body readily responds to yoga postures. They are simple and
should take only a few minutes a day. The reward, however, much
exceeds invested efforts.
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